Sydney Harbour Kayaks

Mini Wellness Retreat

Paddling - Yoga - Meditation and wonderful friends.

- Up to 12 People Only - 

Sydney Harbour Kayak's Mini Wellness Retreat, a morning of paddling, yoga and meditation equaling pure bliss..

If you don't have time for a weekend at a health spa, but crave some time-out to nurture body and soul, here's your answer.

The three hour mini retreat begins as you paddle out across beautiful Middle Harbour.


From the moment your kayak glides through the water, the noise in your head begins to fade as your guide, gently brings your focus to the present.

You will paddle to a secluded beach for one hour of yoga, followed by a meditation and deliciously healthy morning tea.

By the time you paddle back you will find yourself in the perfect space to soak up the serenity of Middle Harbour, and take in the spectacular scenery on offer.

Your morning will finish with some gentle yoga stretches, leaving you feeling truly revitalised.



MONIKA Smith &

Kate Lovelace

S.H.K Wellness Retreat Guides

Yoga & Wellness Teachers

Please contact us if you would like to book a Private Mini Wellness Retreat on a different date.

The Mini Wellness Retreat costs $80 - 3 hours.


From 8.00am to 11.00am

The kayaking and yoga is suitable for all levels, including beginners. 

. All kayaking and safety equipment,
. Safety talk and instruction,
. Bottled water,
. Delicious, healthy morning tea; and
. Qualified kayak guide and yoga instructor.


The tours require a minimum of six people to start and we can manage up to 12 people at one time.

We are also very happy to arrange private retreats for you and your friends or work colleagues.

Download our tour / team-building

brochure (2020/2021 version)

Phone Lines

Line 1: 02 9969 4590

Line 2: 02 9960 4389





NSW Location

81 Parriwi Road - Smiths Boat Shed
The Spit Bridge, Mosman 2088


Victorian Location

Murray River Adventures

Cohuna, Victoria

Australian Maritime Safety Authority

Certificate of Operation Holder.

Address for all official correspondence

Sydney Harbour Kayaks Pty Ltd

Eora Country

81 Parriwi Road - Smiths Boat Shed
Mosman 2088

There is a lot of parking close to us at the Spit Bridge, however it is council paid parking.

Free parking Information
There is some free parking north and south of us at Upper Parriwi Road, Mosman or Avona Cres, Seaforth.

Both locations will require a few hundred metres walk back to our Spit Bridge location.

Note: make sure you always check the parking signs.


Transport NSW 

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Opening Hours

SUMMER HOURS - October to April

Monday & Tuesday: 9am to 3pm

(last rental at 1.30pm)

Wednesday: 9am to 5pm

Thursday: 9am to 5pm

Friday: 9am to 5pm

Saturday and Sunday: 7.30am to 5pm

Last rental each day is 3.30pm unless listed.

WINTER HOURS - May to September

Monday / Tuesday CLOSED

Wednesday & Thursday: 9am to 3pm

Friday: 9am to 5pm

Saturday and Sunday: 7.30am to 5pm

(last rental at 3.30pm)

Note: The last rental each day is 3.30pm

when we close at 5pm

or it is at 1.30pm when we close at 3pm.

We will be closed:

Easter Sunday

Christmas Day

Boxing Day

New Years Day